Sacred Guidance for Your Wellbeing Journey
Welcome to a sacred space for women seeking spiritual guidance, self-care rituals, moon wisdom, astrology, crystals, and gentle practices for holistic wellbeing. New articles published monthly.
What You will Find Here
I write about sacred self-care and spiritual practices that nourish your body, emotions, mind, and spirit, especially for women navigating burnout, chronic illness, life transitions, or simply longing to reconnect with themselves.
Topics include:
Moon cycles and lunar wisdom • Astrology for healing and self-understanding • Sacred self-care rituals • Crystals for wellbeing • Seasonal wisdom and the Wheel of the Year • Spiritual journaling and reflection • Oracle cards and intuition • Women's spirituality and ceremony • Vision boards and intention setting • Nervous system support and gentle living • Navigating life transitions with grace
These articles are written for women who are ready to move beyond surface-level self-care and reconnect with their deeper wisdom.
Each piece is offered with softness, honesty, and sacred intention.
Take what resonates. Leave what doesn't. And may your time here bring insight, nourishment, and connection.
Imbolc and the Full Moon in Leo
Explore Imbolc and the Leo Full Moon as gateways for remembering and reclaiming your authentic self. Discover the courage to stand in your light through astrology, transformational coaching wisdom, jo... ...more
Leo ,transformation &Sabbats
January 28, 2026•5 min read
Crystal of Higher Vision and Clarity
Discover the sacred wisdom of Clear Quartz, January's crystal for clarity and higher vision. Learn to work with this powerful amplifier through gentle practices, journaling prompts, and grounded cryst... ...more
Crystals
January 21, 2026•5 min read
Aquarius Season 2026 - A Sacred Companion for the Journey
Aquarius Season 2026 arrives with powerful transformative energy. Explore the astrological health wisdom, nervous system support, and sacred self-care practices to navigate this electric season with a... ...more
Aquarius ,Astrological Health Crystals &Astrology
January 17, 2026•7 min read
Creating Your Vision Board A Sacred, Grounded Approach to Visioning2026 -
Create a sacred vision board grounded in self-compassion and nervous system awareness. This approach to 2026 visioning honors your truth, capacity, and lived reality, no pressure, just sustainable gro... ...more
New Moon in Capricorn ,Workshops Vision Boards &Manifesting
January 14, 2026•5 min read
Listening to the Wisdom of Your Body
Discover Astrological Health: listening to your body's wisdom, honouring natural rhythms, and choosing devotion over discipline. Includes gentle practices for body awareness. ...more
Sacred Self-Care Rituals ,Astrological Health
January 07, 2026•4 min read
The Capricorn New Moon Stabilising the Foundations of Your Vision
New Blog Explore the Capricorn New Moon energy: setting honest intentions, stabilising foundations, and embracing sacred self-care. Journaling prompts, grounding ritual & gentle visioning practices in... ...more
Introducing Capricorn ,New Moon in Capricorn &New Moon
December 31, 2025•5 min read
join my community
Receive monthly guidance directly to your inbox and be the first to know when new articles are published.
Plus early access to workshops, programmes, and Sister Circles.
Join My Community
Receive monthly guidance directly to your inbox and be the first to know when new articles are published.
Plus early access to workshops, programmes, and Sister Circles.
follow me on pinterest
For daily inspiration, rituals, moon wisdom, and sacred self-care practices, follow me on Pinterest where I share visual guidance to support your holistic wellbeing journey.
Copyrights 2025 |Beth Helbrow | Holistic Empowerment Coaching Where self-care becomes sacred™ | Terms & Conditions