Sacred Reclamation Coaching
For women reclaiming themselves from burnout, chronic illness, and depletion
You have been strong for so long. You have learned to quiet your authentic expression to stay safe, functional, or accepted. You have been living in constant giving with little space to replenish yourself, and now you are exhausted in ways that sleep cannot fix.
Perhaps you are navigating chronic illness or pain that has taken over your life. Perhaps you are recovering from burnout that left you feeling like a shadow of yourself. Perhaps depression has made everything feel grey and impossible.
Maybe you feel disconnected from who you truly are beneath the exhaustion and pain. Maybe you have learned to shrink your needs in order to cope or survive. Maybe you just know, deep down, that something fundamental needs to shift.
You do not need to keep doing this alone.
Sacred Reclamation Coaching is a deeply personal, compassionate space where you can finally exhale. Where you can speak freely and honestly about what is really happening. Where you will be heard without judgement, held with love, and gently guided back to yourself.
This is about reclamation, coming home to who you truly are beneath all the expectations, all the survival patterns, all the ways you have learned to make yourself small.
And I will be with you every step of the way.
THE SACRED CONTAINER
When you work with me in 1:1 coaching, I create what I call a sacred container for your reclamation.
A sacred container is:
✨ A space of complete safety, where you can be vulnerable, messy, honest, and real without fear of judgement
✨ Deeply held. I hold space for whatever needs to emerge, with compassion and without trying to fix or rush you
✨ Intentionally supportive. I will challenge you with love when you need it, celebrate with you when you break through, and remind you of your strength when you forget
✨ Tailored entirely to you. We work at your pace, focused on what matters most to you right now
This is not a transactional coaching relationship. This is sacred work.
I am not just a coach, I am your guide, your witness, and your biggest cheerleader as you reclaim yourself.
Our sacred work together unfolds through the magic of virtual connection via Zoom, allowing you to receive guidance from the comfort of your own sacred space, wherever in the world you call home. Distance dissolves when we gather with intention, you bring your open heart, and I create the held container for your reclamation.
WHO THIS IS FOR
This work is for you if:
✨ You are healing from burnout and feeling emotionally and physically exhausted
✨ You are navigating chronic illness, fibromyalgia, or persistent pain that conventional medicine cannot fully explain or resolve
✨ You are living with depression that makes even basic self-care feel impossible
✨ You feel disconnected from who you truly are beneath the exhaustion, pain, or survival mode
✨ You have been living in constant giving with no space to replenish yourself
✨ You have learned to shrink your needs in order to cope, and you are ready to stop
✨ You know you need support but cannot wait months for a group programme to start
✨ You prefer private, individualised attention over group work
✨ You have specific challenges that need tailored guidance rooted in lived experience
If this resonates, you are in the right place.
HOW WE WORK TOGETHER
Sacred Reclamation Coaching recognises that your body, emotions, mind, and spirit are not separate. They are deeply interconnected, and reclamation happens when we honour all of them together.
We explore:
Your physical body. Understanding what your body is telling you and learning to respond with compassion instead of pushing through, especially when managing chronic pain or illness
Your emotional wellbeing. Processing the feelings you have been holding, setting boundaries without guilt, and reclaiming your emotional energy from constant caretaking
Your mental patterns. Quieting the overwhelm, learning to trust your decisions again, and creating space between stimulus and response
Your spiritual alignment. Reconnecting with what feels sacred to you, your purpose, your values, your soul's desires, and what gives your life meaning beyond survival mode
Every session is focused entirely on you, where you are, what you need, and what wants to shift. There is no rigid curriculum. We follow what is alive for you.
I will ask you questions that help you see clearly. I will reflect back your patterns with love. I will challenge you when you are staying small, and I will celebrate with you when you step into your power.
You will not do this alone. I will be in your corner the entire way.
YOUR OPTIONS FOR WORKING TOGETHER
Foundation Session (2 hours) + 8 Follow-Up Sessions
(1 hour each)
Investment: £1,250
This is the deepest way to work together.
We begin with a Foundation Session. Two hours where we dive into where you are, where you long to be, and what needs to shift. We explore your physical wellbeing, emotional patterns, mental landscape, and spiritual disconnection. We create a clear map for our work together, and you leave with direction, clarity, and hope.
Then we meet for 8 more sessions over 6 months, scheduled flexibly to serve your journey. You might need support intensively at first and then space things out. Or you might prefer steady, regular contact. We shape it to fit you.
Between sessions, I am here for you via WhatsApp or Messenger for:
✨ Encouragement when you are struggling
✨ Guidance when you need clarity
✨ Accountability when you are integrating new practices
✨ Celebration when you have breakthroughs
This is for you if:
✨ You are ready to commit to deep, lasting reclamation
✨ You want ongoing support and accountability, not just occasional sessions
✨ You are navigating something significant, burnout recovery, chronic illness management, depression, or deeply rooted survival patterns
✨ You value having someone in your corner between sessions
This is the sacred container at its fullest; held, supported, and witnessed as you reclaim yourself.
Investment options: You can pay using one of the options at the checkout.
Alternatively, we can arrange a tailored payment plan to suit your needs. This can be discussed during a free Sacred Conversation call.
Sacred Sessions As You Need Them
1-hour coaching sessions, scheduled when you need support
Investment: £125 per session
Sometimes you do not need a long-term container, you just need support right now.
These sessions are for you if:
✨ You want to experience working together before committing to the full container
✨ You need occasional guidance rather than intensive ongoing support
✨ You prefer complete flexibility in timing and pacing
✨ You are working on something specific rather than comprehensive transformation
Each session is still deeply held. You will have my full presence, compassion, and guidance. The difference is that there is no long-term commitment, and support between sessions is not included.
WHAT YOU WILL GAIN
Through our work together, you will:
✓ Gain clarity on what is not working and why, without shame or judgement
✓ Learn to listen to your body instead of overriding its signals, especially important when managing chronic illness or pain
✓ Process emotions you have been pushing down for far too long
✓ Set boundaries without guilt or apology
✓ Reclaim your energy instead of giving it all away
✓ Reconnect with who you truly are beneath the exhaustion, pain, and survival patterns
✓ Trust yourself again, your intuition, your decisions, your knowing
✓ Create self-care practices that actually work with your real life (and chronic illness limitations), not against them
✓ Feel permission to make yourself a priority, not an afterthought
✓ Stop shrinking your needs and start honouring them
✓ Move from survival mode to actually living
This is not about adding more to your plate. This is about fundamental reclamation.
You will leave our work together feeling more grounded, more whole, and more yourself than you have in years.
WHY WORK WITH ME
I am not going to give you a list of tips or tell you to try harder.
I know what it is like to be where you are. I have walked through burnout, breakdown, depression, and fibromyalgia. I know what it is like when your body stops cooperating. I know what it is like to realise the life you built does not fit anymore. I know what it is like to feel dismissed by doctors, to have "normal" test results while feeling anything but normal, to be exhausted in ways that sleep cannot fix.
This is not just what I do. This is who I am. I have lived this journey.
I am a Star Priestess Astrologer and Sacred Wellness Guide with over 10 years of professional coaching experience. I hold full accreditation, insurance, and deep training, not because credentials make the work sacred, but because they allow me to hold space safely and skilfully.
What makes working with me different:
I bring lived experience. I have navigated burnout, fibromyalgia, and depression. I understand chronic illness and depletion from the inside out
I offer holistic understanding. We look at your physical body, emotional wellbeing, mental patterns, and spiritual alignment together, because they are interconnected
I create compassionate, non-judgemental space. You can be vulnerable, honest, and real without fear
I will challenge you with love when you need it, and hold you gently when that is what is required
I work flexibly. Daytime, evening, and weekend sessions available to fit your life and energy levels
I combine professional coaching with intuitive guidance, astrological insight, and sacred practices rooted in goddess wisdom
Most importantly: I will be in your corner.
I will remind you of your strength when you forget. I will celebrate your wins. I will hold you accountable with compassion. I will witness your reclamation.
You deserve to be supported. You deserve to come home to yourself.
And you do not have to do it alone.
WHAT WOMEN SAY
"Over the last 5 months I have been working with Beth. Our weekly sessions have helped me gain clarity and insight into areas of my life that I didn't feel were working. Beth held space for me, asked deep curious questions which challenged my beliefs and changed my mindset. She also used her astrological insights to help me understand the challenging aspects that I am experiencing. Beth is an incredibly kind and generous coach who has helped me move to a positive mindset." Bhavn
"Beth really helped me to overcome years of negative thinking and destructive behaviour. With her help I have finally been able to move forward and embrace the real me." Tania
"I had the pleasure of working with Beth as an empowerment coach. Her gentle, compassionate energy creates an incredibly safe space to work through issues and overcome self-limiting beliefs, allowing vulnerability without judgement. She helped me work through some very difficult issues and I am stronger and more confident as a result. Her support does not stop once the session stops - I would highly recommend Beth as an empowerment life coach!" Julie
FREQUENTLY ASKED QUESTIONS
Do I need to commit to the full package right away?
Not at all. We can start with a Sacred Conversation (free, 30 minutes) to explore whether we are a good fit. Or you can book a single session first and see how it feels before committing to the full container.
What if I start with single sessions and then want the full package?
We can transition whenever it feels right. I am here to support you in whatever way serves you best.
I work during the day, are evening or weekend sessions available?
Yes. I offer daytime, evening, and weekend appointments to work with your life and energy levels.
What does "between-session support" actually mean?
In the full package, you can reach out to me via WhatsApp or Messenger when you need encouragement, have a question, want accountability, or are integrating something we worked on. I respond thoughtfully (not instantly) and hold you between our sessions.
How long are the sessions?
The Foundation Session is 2 hours. All follow-up sessions are 1 hour.
Are sessions in person or online?
All sessions are held online via Zoom, welcoming women from across the globe. Whether you are in New York or New Zealand, London or Los Angeles, you can join from wherever feels most comfortable and sacred to you.
What if I need to reschedule a session?
Life happens, especially when managing chronic illness or unpredictable energy levels. Just let me know as soon as possible and we will find another time that works for you.
Do you work with women who have never done coaching before?
Absolutely. Many of my clients are new to coaching. I will guide you through the process with gentleness and clarity.
What if my chronic illness means I cannot commit to regular sessions?
We work flexibly. In the full container, we can adjust scheduling based on your energy and health needs. If you prefer even more flexibility, single sessions might be a better fit.
READY TO BEGIN?
There are three ways to step into this sacred work:
Option 1: Book a free sacred conversation
If you have read this far, something in you is saying yes. Let's have a Sacred Conversation.
This is a free, 30-minute call where we talk about where you are, what you need, and whether working together feels right. There is no pressure, no sales pitch, just an honest, compassionate conversation.
Option 2: Book a Single Session
If you want to experience working together first, or you need support right now without a long-term commitment, book a single 1-hour session.
You will book your session and complete payment in one simple step, and we will meet via Zoom at your chosen time.
Option 3: Begin Your Complete Sacred Container
If you already know you are ready for deep, lasting transformation with ongoing support, you can begin your journey with the Complete Sacred Container today.
How it works:
1. Complete your payment below using your preferred method (card, Klarna, Revolut, Amazon Pay, BACS.
2. You will immediately be redirected to book your 2-hour Foundation Session at a time that works for you
3. Alternatively we can have a Sacred Conversation about a bespoke payment plan to meet your needs.
4. You can schedule your 8 follow-up sessions following your Foundation Session, flexibly across 6 months. The Calendly link will be sent to you.
GIFT CERTIFICATES - GIVING THE GIFT OF SACRED SUPPORT
Sometimes the most meaningful gift you can give a woman is permission to prioritise herself.
A Sacred Transformation Coaching session is a thoughtful, deeply supportive gift for:
✨ A friend navigating overwhelm
✨ Someone beginning a new chapter
✨ A woman who never invests in herself
✨ Anyone who needs clarity, support, or simply to be heard
Gift Certificates are available for single sessions, multiple sessions, or a custom amount. You can find out more here.
Perfect for birthdays, Christmas, or simply because you see someone struggling and want to offer them something real.
To arrange a gift certificate, email me at [email protected] and I will create something beautiful for you to give with love.
Questions? Email me at [email protected]
You have been strong for everyone else for so long. This is your invitation to finally receive the support you deserve, to be held, heard, and gently guided back to yourself.
I will be with you every step of the way.
Copyrights 2025 |Beth Helbrow | Holistic Empowerment Coaching Where self-care becomes sacred™ | Terms & Conditions