You have been strong for so long. You have pushed through when everything in you was asking you to stop. You have given and given until there is nothing left, and now you are exhausted in ways that sleep cannot fix.
Maybe you are navigating a life transition, a career that no longer fits, a relationship that has ended, children who have left home, or simply the realisation that the life you built does not feel like yours anymore.
Maybe you are burned out, depleted, running on empty.
Maybe you just know, deep down, that something fundamental needs to shift.
You do not need to keep doing this alone.

Sacred Transformation Coaching is a deeply personal, compassionate space where you can finally exhale. Where you can speak freely and honestly about what is really happening. Where you will be heard without judgment, held with love, and gently guided back to yourself.
This is about transformation; coming home to who you truly are beneath all the expectations, all the performance, all the pushing through.
And I will be with you every step of the way.
When you work with me in 1:1 coaching, I create what I call a sacred container for your transformation.
A sacred container is:
✨ A space of complete safety, where you can be vulnerable, messy, honest, and real without fear of judgment
✨ Deeply held. I hold space for whatever needs to emerge, with compassion and without trying to fix or rush you
✨ Intentionally supportive. I will challenge you with love when you need it, celebrate with you when you break through, and remind you of your strength when you forget
✨ Tailored entirely to you. We work at your pace, focused on what matters most to you right now
This is not a transactional coaching relationship. This is sacred work.
I am not just a coach, I am your guide, your witness, and your biggest cheerleader as you reclaim yourself.

This work is for you if:
✨ You are emotionally and physically exhausted, and the usual self-care advice is not helping
✨ You are navigating a significant life transition, career change, relationship ending, empty nest, identity shift - and feel unsteady
✨ You feel like you have outgrown the life you built, but you do not know what comes next
✨ You are constantly giving to others but feel completely empty yourself
✨ You know you need support but cannot wait months for a group programme to start
✨ You prefer private, individualised attention over group work
✨ You have specific challenges that need tailored guidance
If this resonates, you are in the right place.
Sacred Transformation Coaching is rooted in the Four Pillars of Holistic Wellbeing, because your body, emotions, mind, and spirit are not separate. They are deeply interconnected, and transformation happens when we honour all of them together.
Physical Vitality
Understanding what your body is telling you and learning to respond with compassion instead of pushing through
Emotional Wisdom
Processing the feelings you have been holding, setting boundaries without guilt, and reclaiming your emotional energy
Mental Clarity
Quieting the overwhelm, learning to trust your decisions again, and creating space between stimulus and response
Spiritual Alignment
Reconnecting with what feels sacred to you - your purpose, your values, and what gives your life meaning beyond the daily grind
Every session is focused entirely on you, where you are, what you need, and what wants to shift. There is no rigid curriculum. We follow what is alive for you.
I will ask you questions that help you see clearly. I will reflect back your patterns with love. I will challenge you when you are staying small, and I will celebrate with you when you step into your power.
You will not do this alone. I will be in your corner the entire way.
There are two ways we can work together, depending on what feels right for where you are:
The Complete Sacred Container
Foundation Session (2 hours) + 8 Follow-Up Sessions (1 hour each)
Investment: £1,250
This is the deepest way to work together.
We begin with a Foundation Session. Two hours where we dive into where you are, where you long to be, and what needs to shift across all Four Pillars. We create a clear map for our work together, and you leave with direction, clarity, and hope.

Then we meet for 8 more sessions over 6 months, scheduled flexibly to serve your journey. You might need support intensively at first and then space things out. Or you might prefer steady, regular contact. We shape it to fit you.
Between sessions, I am here for you via WhatsApp or Messenger, for encouragement when you are struggling, guidance when you need clarity, accountability when you are integrating new practices, and celebration when you have breakthroughs.
This is for you if:
✨ You are ready to commit to deep, lasting transformation
✨ You want ongoing support and accountability, not just occasional sessions
✨ You are navigating something significant - burnout, major life transition, or deeply rooted patterns
✨ You value having someone in your corner between sessions
This is the sacred container at its fullest; held, supported, and witnessed as you transform.

Sacred Sessions As You Need Them
1-hour coaching sessions, scheduled when you need support
Investment: £125 per session
Sometimes you do not need a long-term container, you just need support right now.
These sessions are for you if:
✨ You want to experience working together before committing to the full container
✨ You need occasional guidance rather than intensive ongoing support
✨ You prefer complete flexibility in timing and pacing
✨ You are working on something specific rather than comprehensive transformation
Each session is still deeply held. You will have my full presence, compassion, and guidance. The difference is that there is no long-term commitment, and support between sessions is not included.
Sometimes the most meaningful gift you can give a woman is permission to prioritise herself.
A Sacred Transformation Coaching session is a thoughtful, deeply supportive gift for:
✨ A friend navigating overwhelm
✨ Someone beginning a new chapter
✨ A woman who never invests in herself
✨ Anyone who needs clarity, support, or simply to be heard
Gift Certificates are available for single sessions, multiple sessions, or a custom amount. You can find out more here.
Perfect for birthdays, Christmas, or simply because you see someone struggling and want to offer them something real.
To arrange a gift certificate, email me at [email protected] and I will create something beautiful for you to give with love.

Through our work together, you will:
✓ Gain clarity on what is not working and why, without shame or judgment
✓ Learn to listen to your body instead of overriding its signals
✓ Process emotions you have been pushing down for far too long
✓ Set boundaries without guilt or apology
✓ Reclaim your energy instead of giving it all away
✓ Reconnect with what actually matters to you beneath all the noise
✓ Trust yourself again - your intuition, your decisions, your knowing
✓ Create self-care practices that actually work with your real life, not against it
✓ Feel permission to make yourself a priority, not an afterthought
This is not about adding more to your plate. This is about fundamental transformation.
You will leave our work together feeling more grounded, more whole, and more yourself than you have in years.

I am not going to give you a list of tips or tell you to try harder.
I know what it is like to be where you are. I have walked through burnout, breakdown, and the long journey back to myself. I know what it is like when your body stops cooperating. I know what it is like to realise the life you built does not fit anymore.
This is not just what I do. This is who I am.
I am a Star Priestess and an award-winning, fully qualified Holistic Empowerment Coach with over 10 years of professional experience. I hold accreditation, insurance, and deep training, not because credentials make the work sacred, but because they allow me to hold space safely and skilfully.
What makes working with me different:
I bring a holistic approach. We look at your physical vitality, emotional wisdom, mental clarity, and spiritual alignment together, because they are interconnected
I offer you a compassionate, non-judgmental space where you can be vulnerable, honest, and real
I will challenge you with love when you need it, and hold you gently when that is what is required
I work flexibly, daytime, evening, and weekend sessions available to fit your life
I combine professional coaching methodology with intuitive guidance, astrological insight, and sacred practices
Most importantly: I will be in your corner.
I will remind you of your strength when you forget. I will celebrate your wins. I will hold you accountable with compassion. I will witness your transformation.
You deserve to be supported. You deserve to come home to yourself.
And you do not have to do it alone.
"Over the last 5 months I have been working with Beth. Our weekly sessions have helped me gain clarity and insight into areas of my life that I didn't feel were working. Beth held space for me, asked deep curious questions which challenged my beliefs and changed my mindset. She also used her astrological insights to help me understand the challenging aspects that I am experiencing. Beth is an incredibly kind and generous coach who has helped me move to a positive mindset." Bhavn
"Beth really helped me to overcome years of negative thinking and destructive behaviour. With her help I have finally been able to move forward and embrace the real me." Tania
"I had the pleasure of working with Beth as an empowerment coach. Her gentle, compassionate energy creates an incredibly safe space to work through issues and overcome self-limiting beliefs, allowing vulnerability without judgement. She helped me work through some very difficult issues and I am stronger and more confident as a result. Her support does not stop once the session stops - I would highly recommend Beth as an empowerment life coach!" Julie
Still wondering whether 1:1 coaching or the group programme is right for you?
Choose Your Sacred Pathway (group programme) if:
✨ You want the energy and support of other women on the journey with you
✨ You are comfortable with a structured 10-week timeline
✨ You can commit to weekly sessions on Monday or Tuesday evenings
Choose Sacred Transformation Coaching (1:1) if:
✨ You prefer private, individualised attention
✨ You need complete flexibility in scheduling and pacing
✨ You want to begin immediately rather than waiting for the next cohort
✨ You have specific challenges that need tailored, personal support
Both offer deep transformation using the Four Pillars framework. The choice is simply about what kind of container feels right for you right now.

Do I need to commit to the full package right away?
Not at all. We can start with a Sacred Conversation (free, 30 minutes) to explore whether we are a good fit. Or you can book a single session first and see how it feels before committing to the full container.
What if I start with single sessions and then want the full package?
We can transition whenever it feels right. I am here to support you in whatever way serves you best.
I work during the day, are evening or weekend sessions available?
Yes. I offer daytime, evening, and weekend appointments to work with your life.
What does "between-session support" actually mean?
In the full package, you can reach out to me via WhatsApp or Messenger when you need encouragement, have a question, want accountability, or are integrating something we worked on. I respond thoughtfully (not instantly) and hold you between our sessions.
How long are the sessions?
The Foundation Session is 2 hours. All follow-up sessions are 1 hour.
Are sessions in person or online?
All sessions are online via Zoom, so you can join from wherever feels comfortable for you.
What if I need to reschedule a session?
Life happens. Just let me know as soon as possible and we will find another time.
Option 1: Book a free sacred conversation
If you have read this far, something in you is saying yes.
Let's have a Sacred Conversation.
This is a free, 30-minute call where we talk about where you are, what you need, and whether working together feels right. There is no pressure, no sales pitch, just an honest, compassionate conversation.
Option 2: Book your first session
Or, if you already know you are ready:
Book Your First Session

Questions? Email me at [email protected]
You have been strong for everyone else for so long. This is your invitation to finally receive the support you deserve, to be held, heard, and gently guided back to yourself.
I will be with you every step of the way.



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