Sacred Pause: A Free Online Event for Women Who Need to Breathe
45-60 minutes of guided breathwork, meditation, and sacred self-care practice
What Is Sacred Pause?
Sacred Pause is a free online gathering where you can stop, breathe, and reconnect with yourself.
If you are feeling burnt out, depleted, or like you have lost yourself while taking care of everyone else, this is your permission to pause.
No pressure to share. No expectations. Just gentle, guided support to help you feel like yourself again, even if just for an hour.
What Happens During Sacred Pause?
Each 45-60 minute session includes:
Grounding breathwork to settle your nervous system and help you arrive fully
Guided meditation to quiet the mental noise and create inner space
Reflective journaling prompts to help you reconnect with what you need
A short teaching on sacred self-care, boundaries, or holistic wellbeing
Optional time for questions at the end (you are welcome to just listen)
Everything is designed to be accessible whether you are new to these practices or have been doing them for years.
Who Is This For?
Sacred Pause is for women who:
✨Are feeling emotionally and physically depleted
✨Give constantly to others but struggle to care for themselves
✨Need a break from the overwhelm but do not know where to start
✨Are curious about holistic self-care in a gentle, non-intimidating way
✨Want to experience what it's like to work with me before committing to coaching
You do not need any experience with meditation, breathwork, or spiritual practices. You just need to show up as you are.
What You will Need
✨A quiet space where you won't be disturbed for an hour
✨A journal and pen
✨A glass of water
✨Optional: a candle if that feels good to you
Next Sacred Pause Event
Date to be confirmed
Sacred Pause events are scheduled throughout the year. Join my mailing list to be notified when the next event is open for registration.
After Sacred Pause: Going Deeper
If the 45 minutes of Sacred Pause helps you feel more grounded and connected, you might be interested in going deeper.
Your Sacred Pathway is a 10-week online group coaching programme (maximum 4 women) that guides you through sustainable transformation across physical vitality, emotional wisdom, mental clarity, and spiritual alignment.
1:1 Holistic Coaching offers personalised support tailored to your unique situation.
Many women attend Sacred Pause as a way to experience my approach before committing to longer-term work. There is no pressure, just an invitation to explore what deeper support might look like.
Questions About Sacred Pause?
How long is it?
45-60 minutes, depending on the theme and group energy.
Do I need to have my camera on?
No. You are welcome to keep your camera off if that feels more comfortable.
Will I be expected to share?
Not at all. There is optional time for questions at the end, but you can simply listen and absorb.
Is this religious?
No. While the practices are spiritually nourishing, they are not tied to any specific religion or belief system.
I have never meditated before, is that okay?
Absolutely. Everything is gently guided. No experience necessary.
Join my mailing list to hear about upcoming Sacred Pause events and other free resources.
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