Sacred Pause: A Soulful Self-Care Circle for Women Who Are Ready to Breathe Again


A free 45-minute event

If your heart feels heavy…

If you are tired of holding it all together…

If you are longing for a moment of peace just for you...

 

This is your invitation.

Sacred Pause is a free online gathering designed to help
you reconnect with yourself — gently, slowly, without pressure or expectation.


It is a moment carved out of the noise, the emails, the endless giving… to simply ‘be’.

 

A space to breathe.

A circle to belong to.

A pause that nourishes your soul.

What Happens Inside a Sacred Pause?

Each 45-minute circle offers a nurturing rhythm that
honours your body, mind, and spirit:

✨Gentle breathwork to ground and settle your energy

✨A guided meditation to help you return to yourself

✨Soulful journaling prompts to awaken insight and clarity

✨A short, heart-led talk exploring a gentle spiritual theme

✨A few minutes at the end for optional questions or reflections


There is no pressure to speak, no expectations to share.
Just a soft, sacred space to breathe, feel, and reconnect.

Each Circle Is Unique

While the format remains the same, each Sacred Pause explores a different theme — aligned with the lunar cycle, sacred self-care, astrology, or soulful living.

 

No matter the focus, you will always be gently guided home to yourself.

This Is For You If

✨You are feeling overwhelmed, disconnected, or spiritually dry

✨You have been giving so much to others that you have lost touch with yourself

✨You are seeking more calm, meaning, and space in your life

✨You are quietly curious about spiritual self-care, but want a soft place to start

✨You do not want to be “fixed” — you just want to feel like you again

You will Leave Feeling...

✨More calm, grounded, and centred

✨Nourished by intentional stillness and soulful care

✨Inspired to honour your own needs with kindness

✨Gently reconnected to something deeper within you

Thursday 5 June

During our time together, I will be sharing some gentle reflections on Jupitera’s move into Cancer, a nurturing shift that invites deeper emotional healing and sacred self-care. I will also introduce how our birth charts can reveal intuitive insights about our health well-being through a Goddess-centred lens.

Practical details

When: Thursday 5 June at 7.30pm (UK time)

Where: Online via Zoom (link sent after registration)

What to bring:

✨A candle and lighter or matches (a simple tealight is perfect)

✨A journal and pen or pencil

✨A glass of water

✨A quiet space just for you

Join the Circle

This is your sacred permission slip to pause.

 

Come just as you are — tired, hopeful, uncertain, open.

You do not need to have it all figured out. You only need to show up.

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