Sacred Pause: A Soulful Self-Care Circle for Women Who Are Ready to Breathe Again
A free 45-minute event
If your heart feels heavy…
If you are tired of holding it all together…
If you are longing for a moment of peace just for you...
This is your invitation.
Sacred Pause is a free online gathering designed to help
you reconnect with yourself — gently, slowly, without pressure or expectation.
It is a moment carved out of the noise, the emails, the endless giving… to simply ‘be’.
A space to breathe.
A circle to belong to.
A pause that nourishes your soul.
What Happens Inside a Sacred Pause?
Each 45-minute circle offers a nurturing rhythm that
honours your body, mind, and spirit:
✨Gentle breathwork to ground and settle your energy
✨A guided meditation to help you return to yourself
✨Soulful journaling prompts to awaken insight and clarity
✨A short, heart-led talk exploring a gentle spiritual theme
✨A few minutes at the end for optional questions or reflections
There is no pressure to speak, no expectations to share.
Just a soft, sacred space to breathe, feel, and reconnect.
Each Circle Is Unique
While the format remains the same, each Sacred Pause explores a different theme — aligned with the lunar cycle, sacred self-care, astrology, or soulful living.
No matter the focus, you will always be gently guided home to yourself.
This Is For You If
✨You are feeling overwhelmed, disconnected, or spiritually dry
✨You have been giving so much to others that you have lost touch with yourself
✨You are seeking more calm, meaning, and space in your life
✨You are quietly curious about spiritual self-care, but want a soft place to start
✨You do not want to be “fixed” — you just want to feel like you again
You will Leave Feeling...
✨More calm, grounded, and centred
✨Nourished by intentional stillness and soulful care
✨Inspired to honour your own needs with kindness
✨Gently reconnected to something deeper within you
Thursday 5 June
During our time together, I will be sharing some gentle reflections on Jupitera’s move into Cancer, a nurturing shift that invites deeper emotional healing and sacred self-care. I will also introduce how our birth charts can reveal intuitive insights about our health well-being through a Goddess-centred lens.
Practical details
When: Thursday 5 June at 7.30pm (UK time)
Where: Online via Zoom (link sent after registration)
What to bring:
✨A candle and lighter or matches (a simple tealight is perfect)
✨A journal and pen or pencil
✨A glass of water
✨A quiet space just for you
Join the Circle
This is your sacred permission slip to pause.
Come just as you are — tired, hopeful, uncertain, open.
You do not need to have it all figured out. You only need to show up.
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