Sacred Pause: A Soulful Self-Care Circle for Women Who Are Ready to Breathe Again
A free 45-minute event
If your heart feels heavy…
If you are tired of holding it all together…
If you are longing for a moment of peace just for you...
This is your invitation.
Sacred Pause is a free online gathering designed to help
you reconnect with yourself, gently, slowly, without pressure or expectation.
It is a moment carved out of the noise, the emails, the endless giving… to simply ‘be’.
A space to breathe.
A circle to belong to.
A pause that nourishes your soul.
What Happens Inside a Sacred Pause?
Each 45-minute circle offers a nurturing rhythm that
honours your body, mind, and spirit:
✨Gentle breathwork to ground and settle your energy
✨A guided meditation to help you return to yourself
✨Soulful journaling prompts to awaken insight and clarity
✨A short, heart-led talk exploring a gentle spiritual theme
✨A few minutes at the end for optional questions or reflections
There is no pressure to speak, no expectations to share.
Just a soft, sacred space to breathe, feel, and reconnect.
Each Circle Is Unique
While the format remains the same, each Sacred Pause explores a different theme, sacred self-care, astrology, or soulful living.
No matter the focus, you will always be gently guided home to yourself.
This Is For You If
✨You are feeling overwhelmed, disconnected, or spiritually dry
✨You have been giving so much to others that you have lost touch with yourself
✨You are seeking more calm, meaning, and space in your life
✨You are quietly curious about spiritual self-care, but want a soft place to start
✨You do not want to be “fixed”, you just want to feel like you again
You will Leave Feeling...
✨More calm, grounded, and centred
✨Nourished by intentional stillness and soulful care
✨Inspired to honour your own needs with kindness
✨Gently reconnected to something deeper within you
Thursday 4 September
Awakening the Sacred Within
There comes a moment when life asks us to pause, to step away from the noise of expectation and the endless cycle of doing, and to listen instead for the quiet whisper of the soul. This Sacred Pause is an invitation to come home to yourself, to reconnect with the parts of you that have longed to be seen, nurtured, and honoured.
Together, we will create a space of stillness and care, a circle where you can gently lay down the masks you wear and rediscover the sacred light that lives within you. Through guided meditation, soulful reflection, and journaling, you will be supported to meet yourself with compassion, honesty, and tenderness.
This gathering is not about striving or fixing.
It is about remembering, softening, and awakening.
It is about reclaiming the sacred parts of yourself that have always been there, waiting to be embraced.
You are so welcome here.
If this pause stirs something within you, know that there are deeper pathways waiting to be explored, journeys that gently guide you into living with more clarity, ease, and soul. The Sacred Pathway is one such journey, offering you the space, support, and guidance to continue what begins here.
Practical details
When: Thursday 4 September at 7.30pm (UK time)
Where: Online via Zoom (link sent after registration)
What to bring:
✨A candle and lighter or matches (a simple tealight is perfect)
✨A journal and pen or pencil
✨A glass of water
✨A quiet space just for you
Join the Circle
This is your sacred permission slip to pause.
Come just as you are, tired, hopeful, uncertain, open.
You do not need to have it all figured out. You only need to show up.
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