Sacred Pause: A Soulful Self-Care Circle for Women Who Are Ready to Breathe Again
A free 45-minute event
If your heart feels heavy…
If you are tired of holding it all together…
If you are longing for a moment of peace just for you...
This is your invitation.
Sacred Pause is a free online gathering designed to help
you reconnect with yourself — gently, slowly, without pressure or expectation.
It is a moment carved out of the noise, the emails, the endless giving… to simply ‘be’.
A space to breathe.
A circle to belong to.
A pause that nourishes your soul.
What Happens Inside a Sacred Pause?
Each 45-minute circle offers a nurturing rhythm that
honours your body, mind, and spirit:
✨Gentle breathwork to ground and settle your energy
✨A guided meditation to help you return to yourself
✨Soulful journaling prompts to awaken insight and clarity
✨A short, heart-led talk exploring a gentle spiritual theme
✨A few minutes at the end for optional questions or reflections
There is no pressure to speak, no expectations to share.
Just a soft, sacred space to breathe, feel, and reconnect.
Each Circle Is Unique
While the format remains the same, each Sacred Pause explores a different theme — aligned with the lunar cycle, sacred self-care, astrology, or soulful living.
No matter the focus, you will always be gently guided home to yourself.
This Is For You If
✨You are feeling overwhelmed, disconnected, or spiritually dry
✨You have been giving so much to others that you have lost touch with yourself
✨You are seeking more calm, meaning, and space in your life
✨You are quietly curious about spiritual self-care, but want a soft place to start
✨You do not want to be “fixed” — you just want to feel like you again
You will Leave Feeling...
✨More calm, grounded, and centred
✨Nourished by intentional stillness and soulful care
✨Inspired to honour your own needs with kindness
✨Gently reconnected to something deeper within you
Thursday 19 June
As the Moon wanes into her final crescent, we enter a sacred moment of release, a pause before the new begins. This soft, soulful gathering is here to help you reconnect with the parts of yourself you may have been neglecting beneath the weight of expectations, roles, and responsibilities.
Together, we will gently explore what it means to let go
of what no longer serves, to drop the masks we wear, and to meet ourselves again with honesty, tenderness, and care.
With the Moon in Aries, the sign of courage, personal
truth, and quiet beginnings, this Sacred Pause offers a guided space to reflect, breathe, and begin tending the ember of your inner flame through sacred self-care.
This is not about fixing or striving.
This is about remembering who you are, and honouring her,
softly.
You are so welcome here.
Practical details
When: Thursday 19 June at 7.30pm (UK time)
Where: Online via Zoom (link sent after registration)
What to bring:
✨A candle and lighter or matches (a simple tealight is perfect)
✨A journal and pen or pencil
✨A glass of water
✨A quiet space just for you
Join the Circle
This is your sacred permission slip to pause.
Come just as you are, tired, hopeful, uncertain, open.
You do not need to have it all figured out. You only need to show up.
I Consent to Receive Occasional Marketing Communication from Beth Helbrow. Message frequency varies. You can unsubscribe at any time.