your Sacred Pathway

A 10-Week Holistic Coaching Programme for Women Who Are Depleted in Every Way That Matters

Next cohort date to be advised

You have been giving for so long that you have forgotten how to receive.

You put everyone else first, your partner, your children, your parents, your work, your responsibilities, and somewhere along the way, you disappeared from your own list.

You are exhausted in ways that sleep cannot fix. You go through the motions but feel disconnected from your own life. Your body is sending you signals you can no longer ignore. Your emotions are either overwhelming or completely shut down. Your mind will not stop racing. Your spirit feels lost.

You have been giving for so long that you have forgotten how to receive.

Maybe you are navigating a significant life transition, a career shift, a relationship ending, children leaving home, aging parents needing care, or simply the realisation that you cannot keep living this way.

Maybe you just know, deep down, that something fundamental needs to change.

You do not need to keep doing this alone.

Your Sacred Pathway is a 10-week holistic coaching programme held within a sacred container of no more than 4 women.

This is not about adding more to your plate or pushing through harder.

This is about transformation. Coming home to who you truly are beneath all the expectations, all the performance, all the pushing through.

Over 10 weeks, we work through the Four Pillars of Holistic Wellbeing - Physical Vitality, Emotional Wisdom, Mental Clarity, and Spiritual Alignment - because your body, emotions, mind, and spirit are not separate. They are deeply interconnected, and transformation happens when we honour all of them together.

This is sacred work, held with depth and witnessed with compassion.

And you will not walk this path alone.

WHO THIS JOURNEY IS FOR

This sacred journey is for you if:

You are emotionally, physically, mentally, and spiritually depleted

You have been putting everyone else first for so long that you have forgotten you belong on the list too

You feel exhausted in ways that sleep cannot fix

You are navigating a significant life transition - career change, relationship ending, empty nest, caregiving, identity shift - and feel unsteady

You sense that something fundamental needs to change but you do not know where to begin

You are constantly giving but feel completely empty yourself

You want the energy and support of other women on the journey with you

You are ready to commit to 10 weeks of showing up for yourself

You are willing to be vulnerable and do deep work in a small group setting

If this resonates, you are in the right place.

DOES THIS SOUND FAMILIAR?

You have probably tried:

✨ Pushing through (but you cannot push through anymore)

✨ Self-care advice (that feels like one more thing on your to-do list)

✨ Saying yes when you want to say no (because you do not want to let anyone down)

✨ Ignoring what your body is telling you (until you cannot ignore it anymore)

✨ Waiting for things to get easier (but they never do)

These approaches are not wrong. They are just incomplete.

Because depletion is not one problem. It is a disconnection across every area of your wellbeing.

Your body is exhausted. Your emotions are overwhelming or shut down. Your mind will not stop racing. Your spirit feels lost.

You cannot heal a holistic problem with a single solution.

How 'Your Sacred Pathway' Works

Your Sacred Pathway is a 10-week group coaching programme (maximum 4 women) that addresses your complete wellbeing through the Four Pillars framework:

Weeks 1-2: Physical Vitality
Understanding what your body is telling you and responding with compassion

Weeks 3-4: Emotional Wisdom
Processing feelings, setting boundaries, reclaiming your energy

Weeks 5-6: Mental Clarity
Quieting overwhelm, trusting your decisions, creating mental space

Weeks 7-8: Spiritual Alignment
Reconnecting with purpose, meaning, and what feels sacred to you

Weeks 9-10: Integration and Sustainable Practice
Building a personalized approach to sacred self-care that works with your real life

THE 10-WEEK JOURNEY

Weeks 1-2: Physical Vitality

Understanding what your body is telling you

You learn to listen to your body instead of overriding its signals. You begin tending to your physical needs as a sacred act of worthiness - nourishment, rest, comfort, safety, not as something to feel guilty about.

These weeks include:

✨ Teaching: understanding what your body is telling you and responding with compassion instead of pushing through
✨ Coaching on where you deny yourself
✨ Root chakra grounding practices
✨ Practical tools: breathwork, movement, nourishment, rest as resistance
✨ Group reflection and witnessing

Weeks 3-4: Emotional Wisdom

Processing feelings you have been pushing down

You begin to process the emotions you have been holding for far too long. You learn to set boundaries without guilt, reclaim your emotional energy instead of giving it all away, and create space for what you are actually feeling.

These weeks include:

✨ Teaching: processing emotions, setting boundaries without guilt, reclaiming your energy
✨ Emotional release practices
✨ Sacral chakra activation
✨ Practical tools: journaling, boundary scripts, emotional regulation techniques
✨ Group sharing and support

Weeks 5-6: Mental Clarity

Quieting the overwhelm

You learn to quiet the mental noise, trust your decisions again, and create space between stimulus and response. You begin to recognise your thought patterns and gently shift the ones that keep you small.

These weeks include:

✨ Teaching: quieting overwhelm, trusting yourself, creating mental space
✨ Mindset work and reframing practices
✨ Third eye chakra clarity work
✨ Practical tools: meditation, thought work, decision-making frameworks
✨ Group exploration and insights

Weeks 7-8: Spiritual Alignment

Reconnecting with what feels sacred

You reconnect with what gives your life meaning beyond the daily grind, your purpose, your values, what feels sacred to you. You begin to understand that you are worthy of care simply because you exist, not because of what you achieve.

These weeks include:

✨ Teaching: reconnecting with purpose, meaning, and what feels sacred
✨ Values clarification and alignment work
✨ Crown and heart chakra practices
✨ Practical tools: spiritual practices that fit your life, purpose exploration
✨ Group reflection and celebration

Weeks 9-10: Integration and Sustainable Practice

Living your transformation

You weave everything together into a personalized sacred self-care approach that actually works with your real life. You celebrate your transformation and create structures that support you beyond the 10 weeks.

These weeks include:

✨ Teaching: integration, sustainability, aligned action
✨ Creating your personal Sacred Self-Care Plan
✨ Accountability structures that support rather than pressure
✨ Closing ceremony and blessing
✨ Celebration of your journey

WHAT YOU RECEIVE

✨ 10 weekly group sessions (90 minutes each, 7pm UK time)

✨ Monday OR Tuesday cohort (you choose based on availability)

✨ Maximum 4 women per group for intimate, personalized support

✨ All sessions recorded if you need to miss one

✨ Private group support (WhatsApp or Facebook Messenger)

✨ Peer accountability and encouragement between sessions

✨ Share wins, challenges, and insights with women who truly understand

✨ Guided practices and resources for every pillar

✨ A deeply held, intimate group space where you can be vulnerable, honest, and real

WHAT YOU WILL GAIN

✨ By the end of Your Sacred Pathway, you will:

✓ Understand what your body, emotions, mind, and spirit are telling you, and how to respond with compassion

✓ Have practical tools to support yourself across all four pillars

✓ Know how to set boundaries without guilt or apology

✓ Process emotions instead of pushing them down

✓ Reconnect with what actually matters to you beneath all the noise

✓ Trust yourself again - your intuition, your decisions, your knowing

✓ Create self-care practices that actually work with your real life, not against it

✓ Feel permission to make yourself a priority, not an afterthought

✓ Be part of a supportive community of women who understand the journey

This is not about adding more to your plate. This is about fundamental transformation.

You will leave this programme feeling more grounded, more whole, and more yourself than you have in years.

WHY WORK WITH ME IN A GROUP PROGRAMME?

10+ years professional coaching experience. I am an award-winning, fully qualified, insured and accredited Holistic Empowerment Coach and Star Priestess.

Holistic approach. We look at your physical vitality, emotional wisdom, mental clarity, and spiritual alignment together because they are interconnected.

I offer you a compassionate, non-judgmental space where you can be vulnerable, honest, and real.

The group container amplifies transformation. You are witnessed, supported, and held by other women walking the same path. You realise you are not alone. The collective energy creates something more powerful than 1:1 work alone.

Flexible scheduling. Monday OR Tuesday cohort options (7pm UK time) to work with your life.

I combine professional coaching methodology with intuitive guidance, astrological insight, and sacred practices.

Most importantly: this is sacred work.

Held with depth, witnessed with compassion, and honoured as the transformation it is.

WHAT WOMEN SAY

"The 8 weeks fundamentally changed my life. The small changes that have had a massive impact on how I speak to myself, how I live my life and helped me truly trust and accept myself. The soulful sanctuary has given me the tools I need to continue what was started in the 8 weeks and I will be forever grateful." Martine

"Beth has helped me grow my confidence, self-care, self-worth and the way I think about myself. My mindset has changed for the better, to the point that I'm stepping into a new phase of my life and making choices that are very different than anything I thought I would ever be able to do. She has taught me how much certain phrases can be used in a positive way and various mindfulness techniques that I can use in my everyday life." Pippa

"I feel that the soulful sanctuary has it all. I learnt about myself in a deeper level than expected, what sacred self-care actually is & how I can incorporate it fully in my life. From this program I've made the real sustainable changes to my life that I was seeking. The weekly calls were a place I could be honest and open up to a safe and supportive group." Martine

HOW 1:1 COACHING COMPARES TO YOUR SACRED PATHWAY

Still deciding between group and individual coaching?

Choose Your Sacred Pathway (group programme) if you:

✨ Want the energy and support of other women on the journey with you

✨ Are comfortable with a structured 10-week timeline

✨ Can commit to weekly sessions on Monday or Tuesday evenings

✨ Are ready to start in January 2026 (update date as needed)

Choose Sacred Transformation Coaching (1:1) if you:

✨ Prefer private, individualised attention

✨ Need complete flexibility in scheduling and pacing

✨ Want to begin immediately rather than waiting for the next cohort

✨ Have specific challenges that need tailored, personal support

Both offer deep transformation using the Four Pillars framework. The choice is simply about what kind of container feels right for you right now.

frequently asked questions

Do I need to attend all 10 sessions live?
The live sessions are where the deepest transformation happens, the shared energy, witnessing, and collective support. However, all sessions are recorded so you can catch up if you absolutely need to miss one.

What if I cannot make Monday or Tuesday evenings?
Unfortunately, these are the only times offered to maintain group consistency. If the timing doesn't work for you, consider Sacred Transformation Coaching (1:1) which offers complete flexibility.

How is this different from therapy?
Therapy helps you process the past. Coaching helps you move forward. This programme combines coaching with holistic practices, sacred rituals, and the Four Pillars framework. Many women do therapy AND coaching, they serve different purposes.

What if I have never done group work before?
The group is small (maximum 4 women) and held with deep care. You share what feels comfortable, and you are never pressured to disclose more than you want. Many women find the group energy less intimidating than they expected and more powerful than they imagined.

Will there be another cohort if I am not ready for this one?
Yes. Your Sacred Pathway runs multiple times per year. If this timing doesn't work, you can join the next cohort.

Can I do this programme more than once?
Yes. Some women return to Your Sacred Pathway at different life stages because the work deepens each time.

What happens after the 10 weeks end?
Many women join The Sacred Sanctuary membership to continue the work with monthly support. Others move to 1:1 coaching. You are also welcome to simply take what you have learned and integrate it into your life.

INVESTMENT

**£695 for the complete 10-week programme

Payment options:

✨ Pay in full: £695

✨ 3-month plan: £232/month (first payment before programme begins)

✨ 5-month plan: £139/month (first two payments before programme begins)

All payment plans are interest-free and to be complete when the programme ends.

NEXT COHORT: to be advised

Monday cohort: 7pm UK time

Tuesday cohort: 7pm UK time (subject to additional numbers)

Limited to 4 women per cohort to ensure intimate, personalised support.

READY TO EXPLORE THIS JOURNEY?

Book a Sacred Conversation

Before joining Your Sacred Pathway, we share a 30-minute Sacred Conversation to explore where you are, what you are longing for, and whether this programme feels like the right container for you.

This is not a sales call. It is a genuine, compassionate conversation held with softness and clarity.