You Deserve To Feel Well In Every Way

Holistic Empowerment Coaching for women ready to reclaim their vitality, clarity, and sense of self. Because true wellbeing is not just physical, it is emotional, mental, and spiritual too.

about Me

I am Beth Helbrow, an award-winning holistic empowerment coach with over 10 years of professional experience supporting women's wellbeing.

 

I combine expert coaching with Star Priestess astrological wisdom to help you understand what your body, emotions, mind, and spirit are telling you, and how to respond with compassion and clarity.

 

Whether you are navigating unexplained health concerns, feeling depleted despite professional success, or seeking deeper meaning in your self-care, I offer a truly holistic approach that honours all of who you are.

Because self-care is not selfish. It is sacred.

My Approach: The Four Pillars of Wellbeing

Most approaches to wellness focus on just one area, nutrition, therapy, spiritual practice. But you are not compartmentalised, and your wellbeing should not be either.

 

I have created the Four Pillars framework to address your complete wellbeing:

 

Physical Vitality

Understanding and honouring what your body needs to thrive

 

Emotional Wisdom

Processing feelings, setting boundaries, and reclaiming your emotional energy

 

Mental Clarity

Quieting overwhelm, focusing your energy, and trusting your decisions

 

Spiritual Alignment

Connecting to purpose, meaning, and what feels sacred to you

 

When all four pillars are in balance, you do not just feel better, you feel whole.

Your Sacred Pathway

10-week holistic coaching programme

For women experiencing burnout, depletion, or a deep sense that something needs to fundamentally change. Small group coaching (maximum 4 women) that transforms how you care for yourself across all four pillars.

 

Next cohort begins 19 January 2025

1:1 Coaching

Personalised support tailored to you

For women who want intensive, individualised coaching to address their unique challenges. We work together across the Four Pillars to create sustainable change that lasts.

 

Astrological Health Readings

Understand your body's unique blueprint

For women experiencing unexplained health issues or wanting deeper insight into their physical and emotional wellbeing. These readings combine astrological wisdom with practical guidance across all four pillars.

Sacred Sanctuary Membership

Ongoing nourishment and community

For women seeking gentle, consistent spiritual support. Monthly guidance, seasonal practices, sister circles, and a community of women who understand that self-care is sacred.

 

testimonials

"Over the last 5 months I have been working with Beth. Our weekly sessions have helped me gain clarity and insight into areas of my life that I didn't feel were working. Beth held space for me, asked deep curious questions which challenged my beliefs and changed my mindset. She also used her astrological insights to help me understand the challenging aspects that I am experiencing. Beth is an incredibly kind and generous coach who has helped me move to a positive mindset."  Bhavn

"Her gentle, compassionate energy creates an incredibly safe space to work through issues and overcome self limiting beliefs, allowing vulnerability without judgement. She helped me work through some very difficult issues and I am stronger and more confident as a result. Her support does not stop once the session stops - I would highly recommend Beth as an empowerment life coach!" Julie

 

"The 8 weeks fundamentally changed my life. The small changes have had a massive impact on how I speak to myself, how I live my life and helped me truly trust and accept myself. Beth has given me the tools I need and I will be forever grateful." Martine

Ready To Begin?

You have spent years taking care of everyone else. It is time to fill your own cup, without guilt, without apology, with full permission to prioritise yourself.

 

Choose the support that feels right for you, or book a free discovery call to explore which path aligns with where you are.

Join My Community

Receive regular guidance for holistic wellbeing, including seasonal self-care practices, astrological insights, and coaching wisdom to support your physical, emotional, mental, and spiritual health. Plus early access to workshops, programmes, and sister circles.

Copyrights 2025 |Beth Helbrow | Holistic Empowerment Coaching Where self-care becomes sacred™ | Terms & Conditions